Expert tips on raising confident children, competition reports, community news, and everything judo — from our coaches in Woking and Guildford, Surrey.
Twenty Fighting Fitness Judo members have started our Coach Development Programme: a leadership pathway that develops communication, confidence and future coaches.
When a child says they want to stop judo, how should a parent respond? A practical, evidence-informed guide to early setbacks, confidence and healthy support.
Games in children’s judo are not a break from learning. They build balance, safe movement, confidence and decision-making — when they are coached well.
Seven out of ten children quit organised sport before they turn thirteen — not because of injury or time, but because it stopped being fun. Here's what the research says about the activity that actually builds the character to last.
What the six weeks of summer quietly do to your child's body — and why the choices you make now determine whether they stay in sport at fourteen, and at forty.
A black belt asked if we'd been doing more adult marketing. We hadn't. Here's what Vince Skillcorn thinks is actually driving the quiet surge of adults walking into FFJ — and why it has everything to do with the collapse of Britain's third places.
Somewhere in your house this week, there is probably a child at a kitchen table.A book is open. Maybe a past paper. And a feeling in the room — you know the one — that the next few weeks really…
You Don’t Have A Discipline Problem. You’ve Just Been Doing This Alone.I want to start with a sentence that, for a lot of adults reading this, has been quietly
Forty-two percent.That’s the share of British six-year-old girls getting the recommended amount of physical activity each day. The figure for boys at the same age is sixty-three percent. So before…
Most weeks I’ll have a parent at our club say some version of the same sentence. They’ll mention it casually, half-laughing, usually while we’re standing by ...
What started as an idea to bring our community together has turned into something truly special. On Friday 24 April 2026, we hosted our first Fighting Fitness Charity Golf Day at Pyrford Lakes.
A podcast, a conductor, and what it really means to find your own way. One of our members, Paddy, sent me a podcast last week and asked what I thought of it.
Last week, while many children were enjoying time off during the school holidays, a group of our students at Fighting Fitness Judo were doing something very different. They were competing and…
On Sunday, 14th September, our club came together for something a little different. We swapped the dojo for mud, ropes, and obstacles at the Nuts Challenge obstacle course —a family-friendly event…
Despite the rain, the spirit of the Woking and Knaphill community shone through. On Saturday 19th July, Fighting Fitness Judo hosted the Knaphill Community Day to mark its 10-year anniversary.
Discover 15 screen-free summer activities for kids in Woking, designed to keep children aged 5-12 active, engaged, and confident. Reduce screen time and increase real-world fun with these local ideas.
The Minecraft movie and similar content may be harming children's focus. This article explores the impact of overstimulation on developing minds and offers insights for parents.
Fighting Fitness Judo's team took 3rd place at the Woking Dragon Boat Race, raising over £600 for Woking Hospice. The event highlighted teamwork, community spirit, and the club's commitment to local…
Supporting Shy, Sensitive & Quiet Kids in a Loud World. A guide for parents whose children feel deeply, think carefully, and need something a little different to grow.
What judo teaches children about perseverance, progress, and showing up — even when it gets hard
Discover a 5-step plan for parents to help children aged 3-12 handle big emotions and develop emotional regulation skills, fostering confidence and resilience.
Over 150 Fighting Fitness Judo students, aged 5 to 14, faced their nerves and stepped up at the Judo Festival at Woking Leisure Centre, demonstrating courage beyond their years.
If you’ve found yourself asking this question lately — you’re not alone. Maybe they’ve become a little more moody. Maybe they’re glued to a screen again.
In today’s world of likes, shares, and social status, many children chase popularity at the cost of their values. As a parent in Woking, you’ve likely seen this play out—whether in your child’s…
This weekend, our young team from Fighting Fitness Judo headed to Bishop’s Stortford for another exciting children’s judo competition—and they did not disappoint! With determination, teamwork, and…
As February rolls in, the days are still short, the weather is cold, and spring feels like it’s a long way off. If you’ve noticed your child spending more time indoors, glued to screens, and less…
If you’ve ever seen your child start something new and exciting only to give up at the first sign of difficulty, you’re not alone. As parents, it can be incredibly frustrating to watch.
Fighting Fitness Judo visited Bisley C of E School, introducing students to judo through their Schools Partnership Judo Programme, combining physical activity with essential life lessons.
On Sunday, 17th November, Fighting Fitness Judo hosted one of our most exciting events of the year—a club team competition that brought together over 150 children, families, and friends in a…
Fighting Fitness Judo Pathway Squad, coaches, and parents travelled to Holland for the Breda Open, an international competition that fostered independence, confidence, and resilience in young…
As Halloween approaches, parents around Woking and Guildford are looking for engaging, fun, and beneficial activities for their children over the half-term break. And while there are plenty of local…
Discover how martial arts classes in Woking and Guildford can help children build confidence, resilience, and life skills. Learn how Fighting Fitness Judo empowers kids to overcome challenges,…
As a parent, few things are more worrying than the thought of your child being bullied. Bullying can significantly impact a child’s confidence, self-esteem, and overall well-being.
Worried your child might be bullied? Discover 7 warning signs parents must spot early—and how judo builds confidence, focus & resilience in school.
Discover how Fighting Fitness Judo helps children improve their focus with the 4 Principles of Focus. Learn how focusing their eyes, ears, mind, and body builds confidence, discipline, and life-long…
This article discusses the growing concerns around children's smartphone and social media use, highlighting issues like lack of boundaries, algorithmic influence, and negative consequences on mental…
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