Fighting Fitness Judo
OUR PROGRAMMES
Judo is one of the most complete martial arts in the world — and we teach it to every age. From Tigers aged 3 taking their first steps on the mat, to adults competing at national level, every programme at Fighting Fitness Judo is designed to help you reach your full potential. Serving Woking, Guildford, and the wider Surrey area.
AGES 3–4AGES 3–4
TIGERS
Your Child's First Steps on the Mat
Tigers is our introductory programme for children aged 3–4. Through carefully designed games, movement activities, and gentle judo play, we help toddlers develop motor skills, coordination, body awareness, and social confidence in a safe and nurturing environment. Every session is structured to match the developmental stage of young children — no pressure, no competition, just joyful movement and a love of sport.
- Develops gross motor skills and coordination
- Builds social confidence in a group setting
- Introduces listening, following instructions, and turn-taking
- Safe, nurturing environment led by specialist coaches
- Structured belt progression to celebrate every milestone
- No experience or equipment needed to start
Programme questions
Questions about Tigers
What does a Tigers judo class look like for a 3 or 4-year-old?
Tigers uses carefully designed games, movement activities and gentle judo play. The sessions are structured for this stage of development, with an emphasis on coordination, listening, turn-taking and enjoying being active in a group.
Does my child need to have done sport before Tigers?
No. Tigers is designed as a child’s first step on the mat, so there is no previous judo or sports experience expected. Comfortable clothing and a water bottle are enough for a first class.
Where do Tigers classes run?
Tigers is currently available at our Woking dojo at Baltic House, Knaphill. The free-trial booking journey will help you choose the right available class time.
AGES 5–7AGES 5–7
SUPERKIDS
Where the Judo Journey Really Begins
SuperKids is the programme where children aged 5–7 start learning genuine judo. Sessions are structured, energetic, and purposeful — children learn real throws, breakfalls, and groundwork in a way that is age-appropriate and genuinely fun. Focus, listening skills, and self-discipline develop naturally alongside physical confidence and coordination. SuperKids runs at both our Woking and Merrow dojos, making it accessible across Surrey.
- Real judo techniques taught by qualified, DBS-checked coaches
- Structured curriculum with clear belt progression
- Builds focus, self-discipline, and listening skills
- Develops physical confidence, balance, and coordination
- Available at two locations — Woking and Merrow (Guildford)
- Regular gradings to celebrate progress
Programme questions
Questions about SuperKids
Is SuperKids suitable for a 5 to 7-year-old who has never tried judo?
Yes. SuperKids is designed to welcome complete beginners. Children learn real judo in an energetic, age-appropriate way, while the coaching team helps them settle into the structure of a class.
What will my child learn in a SuperKids class?
Children begin to learn genuine judo techniques including breakfalls, throws and groundwork, alongside balance, coordination, focus, listening and self-discipline. The challenge is matched to their age and experience.
Can my child do SuperKids in Woking or Guildford?
Yes. SuperKids runs at the Woking dojo and at Merrow Village Hall in Guildford, so families can book the location that works best for them.
AGES 8–12AGES 8–12
JUNIORS
Where Children Truly Develop as Judoka
The Juniors programme is where children aged 8–12 make real strides in their judo development. With a structured belt progression, regular gradings, and the option to compete at local, regional, and national level, Juniors builds resilience, teamwork, and a genuine love of the sport. Our coaches — including former British Internationals — bring a level of technical knowledge and passion that you simply will not find at most clubs. Serving Woking, Guildford, and the wider Surrey area.
- Structured belt progression with regular grading opportunities
- Competition pathway — local, regional, and national events
- Coached by former British Internationals and Level 4+ coaches
- Builds resilience, teamwork, and mental toughness
- Available at Woking and Merrow (Guildford)
- Safe, inclusive environment — all abilities welcome
Programme questions
Questions about Juniors
Does an 8 to 12-year-old need judo experience to join Juniors?
No. Juniors is open to children who are new to judo as well as those who already have experience. Coaches place the emphasis on progressive learning, so each child has a clear next step.
Does every Juniors member have to compete?
No. Competition is an option for children who want to explore it, not a requirement for joining or progressing. Many Juniors enjoy building their technique, fitness and confidence through regular club training alone.
Where can Juniors train?
Juniors classes are available at both the Woking dojo and Merrow Village Hall in Guildford. The booking form lets families select the most convenient venue.
AGES 13+AGES 13+
TEENS & ADULTS
No Ego. Just Progress.
Our Teens & Adults programme is for anyone aged 13 and over — whether you are a complete beginner, returning to the sport after years away, or looking to compete at a high level. Training is challenging, technical, and purposeful. You will develop real judo skills alongside fitness, mental resilience, and a genuine sense of achievement. The atmosphere is welcoming and ego-free. No one cares where you started — only where you are going. Available at our Woking dojo, with a dedicated Teens class also running at Merrow.
- Open to complete beginners — no experience needed
- Structured curriculum with belt progression for all ages
- Competition pathway for those who want to compete
- Improves fitness, strength, flexibility, and coordination
- Welcoming, ego-free training environment
- Coached by former British Internationals
Programme questions
Questions about Teens & Adults
Can an adult start judo with no previous martial-arts experience?
Yes. The Woking Teens & Adults programme welcomes complete beginners as well as people returning to judo after time away. The coaching is progressive, so people start from their own current level.
Do I need to be fit before I try a teens or adults class?
No particular fitness level is required for a first class. Judo training develops fitness, strength, flexibility and coordination over time. If you have a medical concern or have been inactive for a long time, it is sensible to seek appropriate medical advice first.
Where does the 13+ programme run?
Woking runs a combined Teens & Adults programme for ages 13 and over. Merrow Village Hall runs a dedicated Teens class. Choose your preferred venue when booking and the team can help with the right class.
LADIESLADIES
LADIES JUDO
A Space Built for Women, by Women
Ladies Judo at Fighting Fitness Judo is one of our most popular and celebrated sessions. It is a women-only class, designed to be accessible, supportive, and genuinely empowering — whether you are a complete beginner or returning to the sport. You will build strength, confidence, and real judo technique in an environment where you can train at your own pace without pressure. Sam Skillcorn — Commonwealth Games Champion and former British International — leads this programme with a passion for making judo accessible to every woman.
- Women-only class — safe, supportive, and welcoming
- Led by Sam Skillcorn, Commonwealth Games Champion
- Suitable for complete beginners and returning judoka
- Builds strength, confidence, and self-defence awareness
- Structured belt progression at your own pace
- A community of like-minded women who train together
Programme questions
Questions about Ladies Judo
Can I start Ladies Judo as a complete beginner?
Yes. Ladies Judo is designed to be accessible whether you are brand new to the sport or returning after time away. You can try a free first class before deciding whether the programme is right for you.
Is Ladies Judo a women-only class?
Yes. It is a women-only class led by Sam Skillcorn, with a supportive environment where members can build real judo technique, strength and confidence at their own pace.
Where does Ladies Judo take place?
Ladies Judo currently takes place at the Woking dojo at Baltic House, Knaphill. Use the booking form to register interest and the team will confirm the most suitable class time.
PARTIESPARTIES
JUDO BIRTHDAY PARTIES
The Most Memorable Party in Woking
Give your child a birthday party they will never forget. Our judo birthday parties at our Woking dojo are a fantastic alternative to the usual soft play or cinema party. Children get to try real judo — throws, breakfalls, and games — in a safe, fun, and expertly supervised environment. Parties are run by our qualified coaches and can be tailored to suit the age and experience of the group. We handle everything on the mat — you just bring the cake.
- Unique, active party experience on a real judo mat
- Supervised by qualified, DBS-checked coaches
- Suitable for mixed ages and complete beginners
- Flexible party formats — tailored to your group
- Available on weekends — contact us to check availability
- Memorable, healthy, and genuinely fun
Programme questions
Questions about Judo Birthday Parties
Do children need judo experience for a birthday party?
No. Judo birthday parties are designed for complete beginners as well as children who already train. The coaches adapt the activities to suit the group’s age and experience.
What happens at a Fighting Fitness Judo birthday party?
Children get an active, supervised experience on the mat with judo-based games, movement, throws and breakfalls taught in a safe, age-appropriate way. Fighting Fitness Judo handles the on-mat activity; families bring the cake.
Where and when are judo birthday parties available?
Parties take place at the Woking dojo and are generally available at weekends, subject to availability. Send an enquiry with your preferred date and the team can discuss the options.
Ready to Start?
NOT SURE WHICH PROGRAMME IS RIGHT FOR YOU?
Come and try one class for free. Then, if you join, you receive £100 off your enrolment fee. No commitment, no pressure — just come and see for yourself why over 500 families across Surrey trust Fighting Fitness Judo.