What every beginner should learn to hold down any opponent!

June 4, 2018

Looking back at when I started Judo (25 years ago now!) the first Ne Waza techinque I learned was Kesa Gatame and honestly I cannot remember any of the coaching points that was used (can you?). So a little while a go I sat down and thought about what are the basic principles of Kesa Gatame, Kezure Kesa Gatame and Mune Gatame. Here are the important bits - we hope they help! 



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